This video shows you the warm-up exercises you can do in just five minutes before heading out on the bike.

The 8 Best Stretches to Do Before Running ... Skipping pre-run stretches or warm-up sessions is a recipe for a workout injury. So, you now know which one to do before you start pounding the pavement or the trail. Warm up for longer if you feel the need.

The ideal warm-up before a 5K, 10K or a half marathon is to complete a short jog, then add in 3–4 of these dynamic stretches before running (2–3 sets) before adding a few strides and jumping on the start line.

5 dynamic stretches before running Perform the moves before your run to loosen up muscles, improve range of motion, and increase your circulation. Start off marching on the spot and then march forwards and backwards. Running with muscles that aren't properly prepped can result in a muscle strain that keeps you off your feet — and off the road or trail — for days, weeks or even months. This routine is designed to warm up the specific muscles used for running. ... You can use several from my running warm-up video. Maintaining a running routine feels like enough of an accomplishment on its own that we often forget about the extra little things that we need to do to stay healthy – like warming up before a run. Skipping pre-run stretches or warm-up sessions is a recipe for a workout injury. The Dynamic Warm-Up Routine You Need. Programme d'entraînement pour les sportifs. A few months ago, I wrote an article about "exercise-induced bronchoconstriction," which is an asthma-like narrowing of the airways that is triggered by exercise in some people. Warm up before a run with this 5-minute warmup for runners. What I love about this routine is that it takes about 8 minutes once you learn the order of exercises. Once you’re familiar with the exercises, you can do this every day before you run. Jogging may be a simple way to get your recommended cardio, but hitting the road without a proper warm-up is a major no-no.

This warm-up routine should take at least 6 minutes. Watch Queue Queue

Prime your body with this quick sequence of moves to get your body ready for jogging. Running with muscles that aren't properly prepped can result in a muscle strain that keeps you off your feet — and off the … Perform these exercises before your runs (and other workouts too) to boost your range of motion, loosen up tight muscles (especially if you are running in the … Warm up properly before exercising to prevent injury and make your workouts more effective.

Here is a short video on the warm up exercises which you are going to read below. Treat every race like a hard workout in that you warm-up the same way. Thus, dynamic warm up prepares the body better to withstand the forces of running than static warm up. Warmup exercises are an important part of a workout routine. Try these 6 warmup exercises …