The 19th century Sritattvanidhi uses the name Ardha Chandrasana for a different pose, Vrikshasana. Increases elasticity in the spine. Keep the left leg on top, with the foot in front of the right knee and the left knee raised upward (or the left foot can be placed by the outside of the right knee or right thigh). Stretches your waist and abdomen muscles. Ardha Matsyendrasana (Half Lord of the Fishes Pose) is named after the great yogi Matsyendranath who founded Hatha Yoga.

Ardha Matsyendrasana is also called sitting half spinal twist as the spine is twisted and stretched in the sitting pose while practicing this asana. In the practice of Yoga, Asana denotes the art of sitting still and also any posture useful for restoring and maintaining a practitioner's well-being and improving the body's flexibility and vitality, cultivating the ability to remain in seated meditation for extended periods. इस लेख में पढ़ें शुरुवात के लिए 12 आसान योगासन Types of Yoga Asanas Poses for Beginners Hindi फोटो सहित। योग हमारे शरीर के लिए सबसे बेहतरीन व्यायाम है … It is effective yoga pose to relieve back pain. Effective for slip disc patients but take an expert advice. Author: Lara Warren Publish date: Sep 11, 2018.

Ardha Matsyendrasana or half spinal twist yoga pose is major asanas effectively practiced in the hatha yoga. Ardha baddha padmottanasana is a classic combination of half lotus pose (ardha padmottanasana) and standing forward bend pose (uttanasana).The name comes from the Sanskrit ardha, meaning "half," baddha, meaning "bound," padma, meaning "lotus," uttana, meaning "intense stretch," and asana, meaning "pose" or "posture.".

Calms the mind and relaxes the whole body. Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana . The technique of Ardha Matsyendrasana. Ardha means Half in Sanskrit and Hala means Plough. Pose Information; Sanskrit Name: Ardha Matsyendrasana: Pose Level: 1: Contraindications and Cautions: Back or spine injury: Perform this pose only with the supervision of an experienced teacher. Ardha Matsyendrasana has many health benefits. पद्मासन केल्याने साधक किंवा रोग्याचे चित्त शांत होण्यास मदत होते. The pose is illustrated in the 19th century Sritattvanidhi as Paryaṇkāsana, Couch Pose.

Marathi Matsyendrasana, matsyendra's Pose or Lord of the Fishes Pose, is an asana in hatha yoga. The name comes from the Sanskrit words अर्ध ardha meaning "half", चन्द्र candra meaning "moon", and आसन āsana meaning "posture" or "seat"..

This literally means half twist pose of king of the fishes. The ‘asana’ means ‘pose’ and ‘indra’ means ‘king’. In this pose, sit with one leg bent on the ground, the foot tucked in close to the body, and cross the other leg over across the body, the knee raised and bent, and the foot on the ground by the outside of the other leg. Ardha Matsyendrasana, Half Lord of the Fishes Pose - Information, Benefits, Poses, Asanas and More (whatisyoga.in) submitted 4 minutes ago by whatisyogain comment How to do Ardha Matsyendrasana Sit up with the legs stretched out straight in front of you, keeping the feet together and the spine erect.