Michael Phelps Swimming and Gym Workout, Sets and Diet Plan. Keep your feet wide and maintain stability. All that kicking, pulling and pushing is like a mini-resistance workout that targets your arms, shoulders and glutes and it’s fantastic at working your abs, or core, too. Swimming program. One of the benefits of swimming is the endless variety of ways that you can train in the water. 1. When upright, start to press the dumbbell up and behind your head. Here are 40 swimming workouts for sprinters, distance swimmers, butterfliers, IM’ers, and everyone in between courtesy of some of the top programs, swimmers and coaches in the world. ... weight training first is great because it allows you to get to the fat burning portion of the workout faster than if you had gone swimming first. Research has actually shown that 60 minutes of running on the treadmill produces better results in terms of lost calories than 30 minutes of swimming. The … Using a lightweight dumbbell, use both hands and hold it to the upper chest.
Choose to tone up legs, chest and triceps, back and biceps, or shoulders and lats. Swim and gym exercises for different parts of the body. Michael Phelps (born on 30th June 1985) is a swimming legend who has won 28 Olympic medals, an unimaginable feat that has never been achieved before. Feb 29, 2016 - Explore airways83's board "Swimming Workouts", followed by 175 people on Pinterest. Warm up: 2 x 50m swim freestyle (front crawl) – … By James Gold +, September 14th, 2016 | Celebrities, Personal Training | 1 Comment. Still, you need to keep in mind that in order to reap the benefits of swimming one needs to be a really good swimmer, whereas running on the treadmill doesn’t involve that much skill. Distances are based on a 25-yard pool (one length); to do these routines, you should feel comfortable swimming at least 100 yards without stopping. Being blessed with good genetics, Phelps can work very hard both in and out of the pool. Week 1 - Workouts 1 and 2: This plan assumes you can swim down and back (50 yards or meters) in a standard pool. In the summer many of us are tempted to hit the pool instead of the gym, but how smart is that idea in terms of workout effectiveness? Introduce some variety into your swimming pool routine with this beginner training plan from Swim Manager Jessica Mitchell. With the exception of crunches for abs, you’ll do 8–12 reps per set. The Complete 4-Week Beginner’s Workout Program Whether you're just starting out―or starting again―this fast-track workout plan will help you drastically improve your physique and fitness levels.
Lie with your back on the gym ball. How it works: For these swimming workouts, swim freestyle and using your rate of perceived exertion (RPE, or how hard the workout feels on a scale of 1 to 10) where indicated. These can either be achieved with purely bodyweight or they can be weighted by holding dumbbells or a barbell. 2. 4. This full-body workout puts your muscles to the test and lasts for 45-60 minutes. One of the obvious benefits of swimming is that swimming works out the entire body all at once while at the gym you need to exercise using different equipment to engage all the muscles. I have been through all your 45 day plan trainings before as well as your PFT workouts." Swimming Intervals Workout Plan For blasting away fat and sculpting core muscle groups, try our specially designed swimming intervals workout plan. 3. Choose an Event Plan if you are training for an upcoming event.

Swimming is a great workout for your heart and your muscles, yet it’s relatively kind to your body because it puts less stress on your joints than weight-bearing exercise like running or working out in the gym. Perform a crunch by lifting your head and shoulders up and keeping your core tight. Should I Lift Weights Before or After I Swim?